Share this postMonday Morning Groundinglauracaruso.substack.comCopy linkFacebookEmailNoteOtherMonday AM GroundingMonday Morning GroundingBreathing exercises are HARD. Why doesn't anyone talk about that? One of the best ways to simplify breathing exercises is to follow a visual. Use the visual below to get started.Laura Caruso, MHC-LPApr 10, 2023Share