Are You Processing Or Repressing Your Emotions? Let's Find Out...

Elevate members gain access to four group calls every month with in-depth emotional intelligence (EQ) and self-awareness workshops. Below, you'll get a glimpse into the first workshop.

Ever wonder what processing your emotions truly looks like? I like to describe this “flow” of emotional intelligence in four stages:

1. Identifying the Emotion

2. Dropping Into the Body

3. Sitting With the Experience

4. Letting Go

Elevate members will gain access to the full EQ workshop, during which I will explain each stage of processing in-depth, in addition to describing the pros and cons of processing versus repressing emotion.

We’ll explore the spectrum of emotion within the context of a feelings wheel, a tool I use daily with—ahem—adult clients in 1:1 sessions. I like to normalize the fact that generational parenting norms and academic curriculums lacked critical social-emotional instruction that we desperately needed to achieve high emotional intelligence in adulthood. As a result, we’re all playing this fun game called “reparenting,” and paving the way towards higher consciousness for future generations. Hence: the feelings wheel.

Want to learn more? Join the Elevate community. Enrollment is open until March 31st. The best part: I am giving a 1-month free trial to anyone who enrolls before 3/31, no strings attached. Seriously. I will contact you directly at the end of April and ask if you’d like to renew before charging you the monthly fee ($29.99) for the following month.

Ready to join us? Complete the form to let me know you’re interested.