Share this postMonday Morning Groundinglauracaruso.substack.comCopy linkFacebookEmailNotesOtherMonday AM GroundingMonday Morning GroundingThe flood of cortisol that we experience during a "morning scroll" can off-set the nervous system for the remainder of the day. Protect your body's regulation and set your phone to Do Not Disturb.Laura Caruso, MHC-LPFeb 6, 2023Share