Share this postMonday Morning Groundinglauracaruso.substack.comCopy linkFacebookEmailNotesOtherMonday AM GroundingMonday Morning GroundingAn oldie, but goodie... when was the last time you took note of your surroundings? Ground into the present moment using the classic 5-4-3-2-1 exercise below.Laura Caruso, MHC-LPMar 6, 2023ShareShare this postMonday Morning Groundinglauracaruso.substack.comCopy linkFacebookEmailNotesOther