An oldie, but goodie... when was the last time you took note of your surroundings? Ground into the present moment using the classic 5-4-3-2-1 exercise below.
Monday Morning Grounding
Monday Morning Grounding
An oldie, but goodie... when was the last time you took note of your surroundings? Ground into the present moment using the classic 5-4-3-2-1 exercise below.