Share this postMonday Morning Groundinglauracaruso.substack.comCopy linkFacebookEmailNoteOtherMonday AM GroundingMonday Morning GroundingDistract, distract, distract! Sometimes, shifting your focus to something else can soothe your nervous system when you feel overwhelmed. Let's stay grounded this week.Laura Caruso, MHC-LPJul 18, 2022Share