Monday Morning Grounding
Holidays bring up a LOT of old wounds. Head into Thanksgiving this year with comfort in knowing you'll have the tools to work through anything that rises to the surface.
Visualization is key when you’re in an environment where you have little control. Did your homophobic uncle trigger you at the dinner table? Remember: grab your cold glass of water to soothe the nervous system and hold onto it until you feel calm, then visualize your safe person seated with you at the table. You’ll get through this, I promise!