Monday Morning Grounding
Your body harbors the emotions you repress, so take care of it.
Somatic work is prioritized in Eastern cultures, and its purpose for healing is rapidly growing in the U.S. as we deepen our understanding of the mind/body connection. The four asanas—or yoga poses, for those who are unfamiliar with the term—below will release tension and emotion stored in the body, especially the hips and chest.