Monday Morning Grounding | Laura Caruso | Dating & Relationship Therapist | Laura Caruso, MHC-LP | Substack

Monday Morning Grounding

Weekly grounding exercises to decrease stress and soothe the nervous system in your inbox every Monday at 7 AM EST.

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Your body is the greatest tool that you own. Take advantage of it and learn how to regulate your nervous system.

Laura Caruso, MHC-LP

Mar 20

There's more to your environment than simply the objects that surround you. Take note of their detail.

Laura Caruso, MHC-LP

Mar 13

An oldie, but goodie... when was the last time you took note of your surroundings? Ground into the present moment using the classic 5-4-3-2-1 exercise…

Laura Caruso, MHC-LP

Mar 6

What if I told you that you can just... rest? Your "to do" list will still be there tomorrow. Nothing is as important as rest in this moment.

Laura Caruso, MHC-LP

Feb 27

Our "autopilot" mode will choose the same neural pathways every. single. time. By reframing your thoughts, you are creating NEW pathways, which can…

Laura Caruso, MHC-LP

Feb 20

Self-love is in the air ✨ Today, we're celebrating all of your greatest qualities and grounding in the reality that you are perfectly fine just as you…

Laura Caruso, MHC-LP

Feb 13

The flood of cortisol that we experience during a "morning scroll" can off-set the nervous system for the remainder of the day. Protect your body's…

Laura Caruso, MHC-LP

Feb 6

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