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Monday AM Grounding

Monday AM Grounding

Weekly grounding exercises to decrease stress and soothe the nervous system in your inbox every Monday at 7 AM EST.
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Monday Morning Grounding
The LAST—and one of the best—grounding exercises that I will send. Yup, you read that correctly. Monday Morning Grounding is no longer 💔
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Laura Caruso, MHC-LP
Monday Morning Grounding
Learning to "pause" requires conscious effort. Our society is structured in a way that encourages us to do the opposite—we're told to speed up, push…
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Laura Caruso, MHC-LP
Monday Morning Grounding
Breathing exercises are HARD. Why doesn't anyone talk about that? One of the best ways to simplify breathing exercises is to follow a visual. Use the…
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Laura Caruso, MHC-LP
Monday Morning Grounding
Our environment plays a critical role in nervous system regulation. Check in with your surroundings and notice if they're contributing to dysregulation…
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Laura Caruso, MHC-LP
Monday Morning Grounding
Remember Pavlov's bells? This week's exercise is giving classical conditioning.
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Laura Caruso, MHC-LP
Monday Morning Grounding
Your body is the greatest tool that you own. Take advantage of it and learn how to regulate your nervous system.
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Laura Caruso, MHC-LP
Monday Morning Grounding
There's more to your environment than simply the objects that surround you. Take note of their detail.
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Laura Caruso, MHC-LP
© 2023 Laura Caruso, MHC-LP
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