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Monday Morning Grounding
The LAST—and one of the best—grounding exercises that I will send. Yup, you read that correctly. Monday Morning Grounding is no longer 💔
Apr 24
•
Laura Caruso, MHC-LP
1
Monday Morning Grounding
Learning to "pause" requires conscious effort. Our society is structured in a way that encourages us to do the opposite—we're told to speed up, push…
Apr 17
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Laura Caruso, MHC-LP
Monday Morning Grounding
Breathing exercises are HARD. Why doesn't anyone talk about that? One of the best ways to simplify breathing exercises is to follow a visual. Use the…
Apr 10
•
Laura Caruso, MHC-LP
Monday Morning Grounding
Our environment plays a critical role in nervous system regulation. Check in with your surroundings and notice if they're contributing to dysregulation…
Apr 3
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Laura Caruso, MHC-LP
March 2023
Monday Morning Grounding
Remember Pavlov's bells? This week's exercise is giving classical conditioning.
Mar 27
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Laura Caruso, MHC-LP
Monday Morning Grounding
Your body is the greatest tool that you own. Take advantage of it and learn how to regulate your nervous system.
Mar 20
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Laura Caruso, MHC-LP
Monday Morning Grounding
There's more to your environment than simply the objects that surround you. Take note of their detail.
Mar 13
•
Laura Caruso, MHC-LP
1
Monday Morning Grounding
An oldie, but goodie... when was the last time you took note of your surroundings? Ground into the present moment using the classic 5-4-3-2-1 exercise…
Mar 6
•
Laura Caruso, MHC-LP
February 2023
Monday Morning Grounding
What if I told you that you can just... rest? Your "to do" list will still be there tomorrow. Nothing is as important as rest in this moment.
Feb 27
•
Laura Caruso, MHC-LP
1
Monday Morning Grounding
Our "autopilot" mode will choose the same neural pathways every. single. time. By reframing your thoughts, you are creating NEW pathways, which can…
Feb 20
•
Laura Caruso, MHC-LP
Monday Morning Grounding
Self-love is in the air ✨ Today, we're celebrating all of your greatest qualities and grounding in the reality that you are perfectly fine just as you…
Feb 13
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Laura Caruso, MHC-LP
Monday Morning Grounding
The flood of cortisol that we experience during a "morning scroll" can off-set the nervous system for the remainder of the day. Protect your body's…
Feb 6
•
Laura Caruso, MHC-LP
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